The Training Blog of bradymcgee17

Post by:bradymcgee17

Thursday, January 1st, 1970 at 12:00 am  |  No Comments »

 

Run - 0.5 hours - 1.1.09

Workout:

  • Type: Run
  • Date: 01/02/2009
  • Time: 21:00:00
  • Total Time: 00:32:00.00
  • Calories: 626
  • Distance: 5 miles
  • Average Pace: 6:24.2/mile

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Post by:bradymcgee17

Thursday, January 1st, 1970 at 12:00 am  |  No Comments »

 

one day break, and back again

ancle still hurt, still swollen in foot and ancle, felt ok tho. left shin hurt a lot for all but about 1 mile.

Workout:

  • Type: Run
  • Date: 11/28/2008
  • Time: 12:43:41
  • Total Time: 00:27:30.00
  • Distance: 4 miles
  • Average Pace: 6:52.37/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0