night
Workout:
- Type: Run
- Date: 01/01/2009
- Time: 21:00:00
- Total Time: 00:32:00.00
- Calories: 626
- Distance: 5 miles
- Average Pace: 6:24.2/mile
Filed under: Run
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o.d mod. pace
run w. brandon. 6.50 pace most of the time, 8 miles. felt good. not to fitigued after
Workout:
- Type: Run
- Date: 11/27/2008
- Time: 15:00:00
- Total Time: 00:00:52.00
- Distance: 8 miles
- Average Pace: 0:06.5/mile
Filed under: Run
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one day break, and back again
ancle still hurt, still swollen in foot and ancle, felt ok tho. left shin hurt a lot for all but about 1 mile.
Workout:
- Type: Run
- Date: 11/28/2008
- Time: 12:43:41
- Total Time: 00:27:30.00
- Distance: 4 miles
- Average Pace: 6:52.37/mile
Filed under: Run
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