The Training Blog of bradymcgee17 » Sweat365 » Fitness Community http://bradymcgee17.sweat365.com Run Happy, with Brooks Running and Sweat365. Thu, 01 Jan 2009 22:32:20 +0000 http://konamoxt.com/?v=375a05d369f8284af680afa9b0d9791a en night http://bradymcgee17.sweat365.com/2009/01/01/night/ http://bradymcgee17.sweat365.com/2009/01/01/night/#comments Thu, 01 Jan 2009 22:32:20 +0000 bradymcgee17 http://bradymcgee17.sweat365.com/?p=66 http://bradymcgee17.sweat365.com/2009/01/01/night/feed/ o.d mod. pace http://bradymcgee17.sweat365.com/2008/11/27/od-mod-pace/ http://bradymcgee17.sweat365.com/2008/11/27/od-mod-pace/#comments Thu, 27 Nov 2008 23:00:00 +0000 bradymcgee17 http://bradymcgee17.sweat365.com/?p=4 run w. brandon. 6.50 pace most of the time, 8 miles. felt good. not to fitigued after

Workout:

  • Type: Run
  • Date: 11/27/2008
  • Time: 15:00:00
  • Total Time: 00:00:52.00
  • Distance: 8 miles
  • Average Pace: 0:06.5/mile
]]> http://bradymcgee17.sweat365.com/2008/11/27/od-mod-pace/feed/ I just joined the Brooks Run Happy Group at Sweat365! http://bradymcgee17.sweat365.com/2008/11/26/i-just-joined-the-brooks-run-happy-group-at-sweat365/ http://bradymcgee17.sweat365.com/2008/11/26/i-just-joined-the-brooks-run-happy-group-at-sweat365/#comments Wed, 26 Nov 2008 23:34:45 +0000 bradymcgee17 http://bradymcgee17.sweat365.com/2008/11/26/i-just-joined-the-brooks-run-happy-group-at-sweat365/ I’m a man from pawling new york USA, born in 1993.

My goals are: sub 10.30 for the 3200, jsut stay over 50 miles a week. sub 4.50 for the 1600

My other favorite activities include: cycling, xc, t&f.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

]]> http://bradymcgee17.sweat365.com/2008/11/26/i-just-joined-the-brooks-run-happy-group-at-sweat365/feed/ Run - 0.5 hours - 1.1.09 http://bradymcgee17.sweat365.com/1970/01/01/run-05-hours-1109/ http://bradymcgee17.sweat365.com/1970/01/01/run-05-hours-1109/#comments Thu, 01 Jan 1970 08:00:00 +0000 bradymcgee17 http://bradymcgee17.sweat365.com/1970/01/01/run-05-hours-1109/ http://bradymcgee17.sweat365.com/1970/01/01/run-05-hours-1109/feed/ one day break, and back again http://bradymcgee17.sweat365.com/1970/01/01/one-day-break-and-back-again/ http://bradymcgee17.sweat365.com/1970/01/01/one-day-break-and-back-again/#comments Thu, 01 Jan 1970 08:00:00 +0000 bradymcgee17 http://bradymcgee17.sweat365.com/?p=62 ancle still hurt, still swollen in foot and ancle, felt ok tho. left shin hurt a lot for all but about 1 mile.

Workout:

  • Type: Run
  • Date: 11/28/2008
  • Time: 12:43:41
  • Total Time: 00:27:30.00
  • Distance: 4 miles
  • Average Pace: 6:52.37/mile
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